Our menu this week
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Sunday: Crispy Tilapia w/Fried Corn
Monday: Turkey Burgers w/Fries
Tuesday: Mexican Meatloaf
Wednesday: Parmesan, Chicken, Broccoli Pasta
Thursday: Meat-Free Quesadillas w/Guacamole
Friday: Pulled BBQ Chicken Sandwiches
Saturday: Egg Salad Sandwiches
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Share a recipe from your menu. I would love to get some new dinner ideas.
One recipes from our menu this week:
Quesadillas with Guacamole and Pepper Jack
PREP 15 min | COOK 25 min | SERVES 4
What you need:
8 (7-inch) whole-wheat tortillas
1 cup canned fat-free refried beans
1/2 cup shredded reduced-fat pepper jack cheese
1 small tomato, chopped
1/4 small red onion, chopped
2 tablespoons chopped fresh cilantro
1 cup guacamole
1 cup fat-free salsa
How to:
Lay out 4 of the tortillas on a work surface. Spread the beans evenly over the tortillas. Sprinkle evenly with the pepper jack, tomato, onion, and cilantro. Cover with the remaining 4 tortillas, pressing down lightly.
Spray a medium nonstick skillet with nonstick spray and set over medium heat. Cook the quesadillas, on at a time, until crisp and heated through, about 3 minutes on each side. Cut each quesadilla into 4 wedges and pile on a platter. Serve with the guacamole and salsa.
One recipes from our menu this week:
Quesadillas with Guacamole and Pepper Jack
PREP 15 min | COOK 25 min | SERVES 4
What you need:
8 (7-inch) whole-wheat tortillas
1 cup canned fat-free refried beans
1/2 cup shredded reduced-fat pepper jack cheese
1 small tomato, chopped
1/4 small red onion, chopped
2 tablespoons chopped fresh cilantro
1 cup guacamole
1 cup fat-free salsa
How to:
Lay out 4 of the tortillas on a work surface. Spread the beans evenly over the tortillas. Sprinkle evenly with the pepper jack, tomato, onion, and cilantro. Cover with the remaining 4 tortillas, pressing down lightly.
Spray a medium nonstick skillet with nonstick spray and set over medium heat. Cook the quesadillas, on at a time, until crisp and heated through, about 3 minutes on each side. Cut each quesadilla into 4 wedges and pile on a platter. Serve with the guacamole and salsa.
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